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Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.

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Filtering by Tag: health and fitness

Working Out in a Winter Wonderland

Carolina Sanchez

Exercising in the cold is not always pleasant, especially when the ground turns into a slip-and-slide and running shoes are unsuitable for trekking through the snow or insulating your feet. However, there are many great ways to exercise outside– yes, even in the dead of winter. Weight-gain is typically synonymous with the winter, but it does not have to be. My last article focused on tips for eating healthy during the holidays, but having a consistent workout routine during the year is also key for many reasons other than shedding a few kilos.

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Eating Healthy on the 4th of July

Carolina Sanchez

The sound of children's laughter, music floating through the air, and bursts of color lighting up the sky. The 4th of July has almost arrived again, and these are just a few scenes that come to mind. It is a day of celebration, which unfortunately, like many holidays, has become synonymous with overeating (unhealthy foods) and over-drinking (alcohol).  There are plenty of red, white, and blue foods that don't involve sugar, artificial food coloring, and a host of other murky ingredients, and plenty of refreshing non-alcoholic drinks to cool you off on a hot day.

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How to Get in the Best Shape of Your Life Without Leaving Your House

Carolina Sanchez

Those rainy summer days sometimes make it hard to workout outside, and in winter, sometimes we're faced with unfavorable conditions (like a wintry mix as the Weather Channel so likes to call it). So you join a gym, right?

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