Exercising in the cold is not always pleasant, especially when the ground turns into a slip-and-slide and running shoes are unsuitable for trekking through the snow or insulating your feet. However, there are many great ways to exercise outside– yes, even in the dead of winter. Weight-gain is typically synonymous with the winter, but it does not have to be. My last article focused on tips for eating healthy during the holidays, but having a consistent workout routine during the year is also key for many reasons other than shedding a few kilos.Read More
Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.
motivational speaking in Miami, motivational speaker in Miami, nutritionist in Miami, plant based nutritionist Miami, Spanish speaking nutritionist in Miami, food consultant Miami, restaurant consultant Miami, plant based blog, vegan blog, vegan blogger, lifestyle blogger, blogger Miami, vegan blogger Miami, plant based recipes, healthy recipes, vegan restaurants Miami
Filtering by Tag: fitness
It is that time of the year again; everywhere we go sugary treats and bottomless casseroles and leftovers tempt us for days. Passing the plate is easy, but most people want to skip the weight gain that follows. Cue the crash diets and gym membership surge. Eating healthy during the holidays does not have to be a difficult feat. There are several things you can do to make sure you stay on track this holiday season.Read More