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Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.

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Filtering by Tag: vegan recipes

Eating Healthy on the 4th of July

Carolina Sanchez

The sound of children's laughter, music floating through the air, and bursts of color lighting up the sky. The 4th of July has almost arrived again, and these are just a few scenes that come to mind. It is a day of celebration, which unfortunately, like many holidays, has become synonymous with overeating (unhealthy foods) and over-drinking (alcohol).  There are plenty of red, white, and blue foods that don't involve sugar, artificial food coloring, and a host of other murky ingredients, and plenty of refreshing non-alcoholic drinks to cool you off on a hot day.

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Brown Rice Noodles with Ponzu Sauce

Carolina Sanchez

Looking for a fresh recipe to tantalize your taste buds? Check out this healthy summer pasta that can be served warm or cold. The first time I made this, I had just gotten back from a 6 mile run and was starving! I was so satisfied after eating this, it was light and refreshing but still filling. For all you athletes out there, this is a great way to replenish your body with carbohydrates after a workout and get plenty of vitamins and minerals from the veggies! If you make extra to have for the week, keep the sauce separate so the veggies stay crisp. Enjoy!

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