Summer means different things for everyone. In Miami, it means staying out of the sun at peak hours or avoiding scorching your feet on the lava-hot sand as you run to the ocean. In Russia, it means absorbing up every last ray of the sun that is lacking the other 9 months of the year. I've put together a list of my favorite essentials so you can stay healthy and cool under the sun, wherever you may live.Read More
Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.
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The sound of children's laughter, music floating through the air, and bursts of color lighting up the sky. The 4th of July has almost arrived again, and these are just a few scenes that come to mind. It is a day of celebration, which unfortunately, like many holidays, has become synonymous with overeating (unhealthy foods) and over-drinking (alcohol). There are plenty of red, white, and blue foods that don't involve sugar, artificial food coloring, and a host of other murky ingredients, and plenty of refreshing non-alcoholic drinks to cool you off on a hot day.Read More
I always try to be honest with my readers about the restaurants I review. If the restaurant is in fact delicious and aligns with my mission of helping others lead healthier lifestyles, I will give it a great review! While I do not agree with the food preparation in all vegan restaurants, I still think they are worth reviewing and showcasing different cultures' takes on vegan food.Read More