Exercising in the cold is not always pleasant, especially when the ground turns into a slip-and-slide and running shoes are unsuitable for trekking through the snow or insulating your feet. However, there are many great ways to exercise outside– yes, even in the dead of winter. Weight-gain is typically synonymous with the winter, but it does not have to be. My last article focused on tips for eating healthy during the holidays, but having a consistent workout routine during the year is also key for many reasons other than shedding a few kilos.Read More
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