Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.


Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.

motivational speaking in Miami, motivational speaker in Miami, nutritionist in Miami, plant based nutritionist Miami, Spanish speaking nutritionist in Miami, food consultant Miami, restaurant consultant Miami, plant based blog, vegan blog, vegan blogger, lifestyle blogger, blogger Miami, vegan blogger Miami, plant based recipes, healthy recipes, vegan restaurants Miami

Filtering by Tag: Miami Beach

Summer Essentials for Staying Healthy

Carolina Sanchez

Summer means different things for everyone. In Miami, it means staying out of the sun at peak hours or avoiding scorching your feet on the lava-hot sand as you run to the ocean. In Russia, it means absorbing up every last ray of the sun that is lacking the other 9 months of the year. I've put together a list of my favorite essentials so you can stay healthy and cool under the sun, wherever you may live.

Read More

Restaurant Review: The Café at Books & Books Miami Beach

Carolina Sanchez

It was a chilly day, by Miami standards, but there were still people sitting under the big orange umbrellas on the sidewalk on Lincoln Road.  I had walked by this place probably a dozen times and had heard good things about it, but had never stopped to go inside. At the entrance stood a small host stand and a friendly face. I was pretty hungry and the the voice on the phone that reassured me they had vegan and gluten-free options that could be made oil-free certainly sounded inviting. "Table for 2?" said the hostess. "Yes, inside please."

Read More

Catching Up on Nutrition with Rafael Nadal

Carolina Sanchez

It's that time of the year again, and Roland Garros, also known as the French Open, has begun. It is the premier clay court event of the year, and recently I had a chance to catch up with 9-time Roland Garros champion and the most successful player in Roland Garros history, Rafael Nadal.

Read More