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Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.

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Filtering by Tag: diabetes

Avoiding the Sugar Trap

Carolina Sanchez

High fructose corn syrup, cane sugar, evaporated cane syrup, raw cane sugar, agave, brown sugar, organic cane sugar. Perhaps you have read some of these names on nutrition labels or on the front of the package touting health benefits. What do they have in common?

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Drinking Soda

Carolina Sanchez

I've never been one to drink a lot of soda. In fact, I remember when I was 12, I decided to never drink soda again. That was before I even knew anything about nutrition or had any interest in the subject. It must have been a sign that I would one day become passionate about it. I can't remember why I made the decision, but I just know that since 12, I haven't touched a soda. I don't miss it, and my body certainly doesn't miss it either.

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Type 2 Diabetes and Why You Are Not a Victim of your Genes

Carolina Sanchez

If you look yourself in the mirror today, can you honestly tell yourself that you have done everything you can to make your body healthy? Today is World Diabetes Day, a day to bring awareness about the disease. So, I hope that my blog can be a small contribution to show that there is an alternative way, and that in many cases, diabetes can be prevented and reversed. You are not a victim of your genes.

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