High fructose corn syrup, cane sugar, evaporated cane syrup, raw cane sugar, agave, brown sugar, organic cane sugar. Perhaps you have read some of these names on nutrition labels or on the front of the package touting health benefits. What do they have in common?Read More
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Filtering by Tag: sugary drinks
I've never been one to drink a lot of soda. In fact, I remember when I was 12, I decided to never drink soda again. That was before I even knew anything about nutrition or had any interest in the subject. It must have been a sign that I would one day become passionate about it. I can't remember why I made the decision, but I just know that since 12, I haven't touched a soda. I don't miss it, and my body certainly doesn't miss it either.Read More