Coffee is not so bad if drank solo, but it is typically accompanied by a few supporting actors like sugar and dairy. The addition of these ingredients to coffee can quickly transform an average cup of joy into a vehicle for calories and fat, leading to blood sugar spikes and crashes, resulting in more coffee drinking throughout the day.Read More
Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.
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It is that time of the year again; everywhere we go sugary treats and bottomless casseroles and leftovers tempt us for days. Passing the plate is easy, but most people want to skip the weight gain that follows. Cue the crash diets and gym membership surge. Eating healthy during the holidays does not have to be a difficult feat. There are several things you can do to make sure you stay on track this holiday season.Read More