Carolina Sanchez Food & Lifestyle Consulting provides services for individuals, companies and restaurants, including healthy menu development, recipe development, food delivery, meal plans, motivational speaking, speaking engagements, cooking classes, and more. Our services are available in several languages.
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"Carolina has truly helped and inspired me to make a change. I will be honest, in the beginning I was skeptical of the program and making such a big change in my life. However, Carolina taught me how to make a gradual change and I could not be happier with the results. I have so much more energy throughout the day and I am accomplishing so much more on a daily basis. One of the most beneficial services that I received from Carolina was in depth grocery tour. She took me to Earth Fare and explained to me the different things that I should be aware of when reading the ingredients on the labels and she shared with me many of her secrets to making delicious vegan and oil free dishes- most of the ingredients being things that I did not even know existed! Before reaching out to Carolina and receiving her help and training I didn’t realize how ignorant I really was about the food that I was consuming on a daily basis. I now share the same passion as Carolina to spread the word and help others realize what a benefit that this lifestyle change can have on their lives."
-Anna C., Forensic and Dispute Services Associate at Deloitte
"Thanks to Carolina my health has never been better. I am a male of 56 years old and my most recent physical check up resulted in my cholesterol level dropping 30 points, my weight is also at an excellent level all because I have taken Carolina's advice concerning my diet.Three years ago I stopped eating meat, chicken, pork and beef, and I also stopped having diary products. Those changes along with continuing a steady exercise program has resulted in excellent health results for me. Carolina's coaching resulted in my making those changes in my diet."
-Alex S., President and CEO Florida Bankers Association
Carolina is a people person and is very understanding of her clients' needs. When working with my children, she was able to talk to them about healthy choices in terms that were understandable to them and she is equally skilled at working with adults. Carolina has always been very professional and easy to work with and has so much positive energy. Several years ago, Carolina showed my childen how to make delicious ice cream out of fruit and brownies out of beans. They loved it and told their friends at school how much fun they had making healthy and tasty treats.
-Pamela R., COO and Mom
"I had just finished a 3 day juice cleanse when I decided to contact Carolina. I wanted to change my way of eating to maintain a healthy diet. Carolina took me to Earth Fare and showed me different alternatives for meals and snacks. She also taught me how to read labels on food to make sure I was getting all the right ingredients. After being on this plant based diet, along with more cardio for 3 months, I had my blood work done. My total cholesterol came down 30 points and my LDLs came down 60 points!!! I would highly recommend Carolina as a food coach."
-Sherry C., Parent
"What Carolina proposes is a new lifestyle that prevents diseases, it's not a diet where you lose a few pounds only to gain back what you lost, or more, in a matter of weeks. My experience with Carolina is very positive, given that she offers very personalized attention; she always responds to all of my questions that come up regarding foods that I should avoid, she gives me advice and guides me in planning meals, and gives me tools to monitor what I eat during the day. She also encourages me to eat more fruits and vegetables so I can feel my best on the inside and outside. I still haven’t completely adopted a plant-based lifestyle, but I know with Carolina’s support and inspiration, and some willpower on my part, I will improve my health, because as she wisely told me one day, “We are what we eat.”
-Lorena M., Law Student
"For several years now, Carolina has helped me to figure out a food plan for my condition, Crohn's disease. She frequently provides me with priceless advice regarding which foods to avoid, as well as what I should strive to eat. On several occasions she has gone out of her way to research better foods for me to eat. I will always be appreciative of her advice and teachings. She is almost like a food conscience. When I am about to make a poor eating decision, I can hear Carolina in the back of my head telling me what would be best. She has truly helped change my life for the better through her food coaching. I would recommend Carolina to anyone seeking advice on how to eat "right" for their bodies."
-Amanda P., College Student
"A few years ago, Carolina Sanchez sent my family home with the Forks Over Knives DVD to watch. After watching it, I felt compelled to try out the plant based diet, so I reached out to Carolina for help. After explaining to me over the phone what the diet consists of, she invited me over to her house to show me some examples of what I can eat and what kinds of things to look for in the supermarket when shopping. She made some really yummy vegan ice cream and then she showed me everything that was in her pantry and refrigerator and told me where to look in the grocery store to find those things. I left her house that day knowing many different foods that I could eat while on the plant based diet, and I felt encouraged by how easy she made the entire process."
-Morgan W., Collegiate Tennis Player
"Passionate, perceptive, and caring are words that describe Carolina Sanchez and the attitude she takes when dealing with clients as a food coach. Carolina's simple, yet effective tips on how to lead a healthier life beginning with everyday food choices allowed me to lose 12 pounds in 1 month. In addition to the boost of confidence I felt after losing weight, I also felt more energetic and positive on a daily basis. Carolina works tirelessly to individualize a healthy, plant-based lifestyle to meet the diverse needs of her clientele. I highly recommend Carolina Sanchez as a food coach."
-Lindsey B., Medical Student
"The knowledge I have gained through Carolina about our food industry is amazing. I was so uninformed and oblivious before Carolina opened my eyes. I used to take an antihistamine every day for my allergies but since I've cut our dairy products, I don't have to take them anymore!"
-Corbin G., Tennis Professional