The sound of children's laughter, music floating through the air, and bursts of color lighting up the sky. The 4th of July has almost arrived again, and these are just a few scenes that come to mind. It is a day of celebration, which unfortunately, like many holidays, has become synonymous with overeating (unhealthy foods) and over-drinking (alcohol). There are plenty of red, white, and blue foods that don't involve sugar, artificial food coloring, and a host of other murky ingredients, and plenty of refreshing non-alcoholic drinks to cool you off on a hot day.
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It was a chilly day, by Miami standards, but there were still people sitting under the big orange umbrellas on the sidewalk on Lincoln Road. I had walked by this place probably a dozen times and had heard good things about it, but had never stopped to go inside. At the entrance stood a small host stand and a friendly face. I was pretty hungry and the the voice on the phone that reassured me they had vegan and gluten-free options that could be made oil-free certainly sounded inviting. "Table for 2?" said the hostess. "Yes, inside please."
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It's that time of the year again, and Roland Garros, also known as the French Open, has begun. It is the premier clay court event of the year, and recently I had a chance to catch up with 9-time Roland Garros champion and the most successful player in Roland Garros history, Rafael Nadal.
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I've never been one to drink a lot of soda. In fact, I remember when I was 12, I decided to never drink soda again. That was before I even knew anything about nutrition or had any interest in the subject. It must have been a sign that I would one day become passionate about it. I can't remember why I made the decision, but I just know that since 12, I haven't touched a soda. I don't miss it, and my body certainly doesn't miss it either.
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In the former, you don't have a choice about what you want to do, but in the latter, you do. But we still do what they say. People are being brainwashed in both cases. Food companies are brilliant in their marketing schemes. Food is after all the third largest industry in the world. Following close behind is the pharmaceutical industry. Make sense?
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